First and foremost, I believe that food is the most powerful tool we have when it comes to our health. Through my own health struggles I have experienced first-hand how impactful correct nutrition and addressing the root cause can be. I know how it feels to suffer from unexplained symptoms but not knowing where to start looking for answers. I aim to identify the root cause of health issues with a direct, honest and nurturing approach. My goal is to educate and empower my clients to take control of their health – with more self-love and self-respect and less deprivation!

I use a combination of evidence-based nutritional protocols, nutraceutical supplementation, lifestyle modification and functional testing to treat a wide range of health issues and address any underlying causes for long-term and sustainable wellness.

I especially love to help people find ways to adapt their diet to their specific nutritional requirements – taking into account allergies, intolerances, personal tastes and lifestyle – to enable healing and eliminate symptoms. I am currently completing a FODMAP protocol training through Monash University to better enable me to provide effective treatment for IBS sufferers.

When I’m not consulting, you can usually find me in the kitchen testing recipes on my family (toddlers are the most honest critics!). I love cooking, and try to create recipes that are not only delicious but also healing and nourishing – finding healthy versions of classic favourites I take as a personal challenge.

Getting outside and getting active is something I try to do regularly, through Pilates, walking and family beach days. I believe that social connection is such an integral part of good health so making time for friends and family is a priority for me.