Winter Wellness – Colds and Flu

Are you sick of being sick ?
Adopt some simple Winter Wellness strategies…..

Reduce Stress
Exercise Regularly
Get more Sleep
Eat your fruit and Veggies
Wash your hands more often
Protect yourself with ….

Understanding Food Intolerances and what to do

Can you honestly remember everything that you have eaten or drunk in a 72 hour window?  The possible manifestations of a food reaction are enormous and often non-specific.
Food reactions may cause many discomforts.
We have been looking after food intolerance sufferers for about 17 years and have gained a wealth of knowledge to help you.