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Can’t pinpoint the cause?



Hives, Itching, Skin Rash, Migraines, Sinus & more...
Can’t pinpoint the cause!
Now you can choose your own allergy test panel from 4 to 16 allergens


Take our self assessment quiz

Suspect you have candida ?


Feeling bloated?





Suffering from Bloating, Gas, Constipation, Diarrhoea, Weight Gain, Fatigue, Brain Fog
Click for full list of foods, herbs, spices and more

Normally $775

Covers 200+ Allergens

Suffering from hayfever?


On Sale


Fed up of being Wet, Sneezy and Itchy!
Take our ‘Australian Airborne 12 Test’
12 of the most common Australian Trees, Grasses, Weeds, Molds, Animal Dander and Dust Mites

Adopted a new family member?




Adopting a new family member?
Not sure if you are allergic?
Get tested first with our pet allergen profile


8 AM

6 PM

Bloating ?

FODMAPs and SIBO Testing now Available

Click for Info

Allergy Testing Online



3 easy steps

1. Purchase Tests

Purchase individual products – minimum order of 4, order in groups of 4 for a discounted rate.

We will generate and send you a referral form by email after checkout.

3. Get your Results

Get your test results emailed to you.

We also offer consultations based on your results, should you need more guidance.

Our team of professional practitioners will be available to discuss your test results with you.

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How it works

  • Order online

  • Choose from our wide range of allergens

  • Register your details and Pay

Some More Detail

Depending on the type of test you have chosen we will either send you

a blood referral form

If your test requires a blood referral form you will receive it by e-mail

Choose from over 200 collection centres across Australia

Walk in with your referral form

  • No appointment required
  • No fasting required
  • It takes just a few minutes to give your blood sample

The collection centres will forward your samples to our pathology partner.

a urine/stool test kit

If your chosen test requires a kit to be sent to you, we will send this to you via Australia Post and we will tell you by e-mail that we have done so. The kits contain full step by step instructions as to the procedure to follow.

In every case we will notify you of your results

If you test positive, our team of practitioners are available for a follow-up consultation regarding your results and to advise you on the best strategies to move towards resolution.

Follow-up Consultations

Should you wish to access our follow-up consultation service – please proceed to < insert link > to purchase an on-line / telephone consultation with one of our qualified practitioners. Our reception staff will contact you to arrange a suitable day and time for your consultation.

In the western world there is an “explosion” of allergy sufferers

Allergies impact significantly on the quality of life, can be unbearable and make you miserable and the bad news is they are on the rise!

Are you one of those long-term sufferers who just hasn’t got to the root cause of those irritating and debilitating symptoms; hay fever, itchy skin, itchy eyes, rashes, hives, watery red eyes, rhinitis, nose dripping like a tap, bloating, constipation, diarrhoea, fatigue, migraines and the list goes on ……

Frustrated with waiting times when you are seeking urgent relief ?

Only to receive band aids with cortisone creams and anti-histamines?

The good news is now long-term relief and solutions are available.

We can provide you with online access to our vast range of allergy testing for allergens be they airborne, environmental or occupational.

Or choose from our range of Food Intolerance / Sensitivity tests from 90 up to 270 different food types.

Allergy Testing Company - Our Practitioners

We put the choice in your hands.

No more long waiting periods for allergy testing and no referral necessary.

We have been established since 2002, offering customised guidance and quality advice from our experienced, qualified practitioners.  Our pathology labs are carefully chosen for their high standards in laboratory practice throughout Australia and overseas in Germany, UK and the USA.

” The results have been fantastic ! I no longer have the urge to scratch my skin off and I feel so much better inside and out. I find Susan to be a very professional, approachable and likable lady with a genuine want to help fix my problem. I would recommend her to anyone who is seeking a healthy more natural way to better health.”

“Wow, what can I say ? I have been suffering [with eczema] for over 8 years and in just 3 weeks the difference is just amazing. I cannot recommend Susan enough.”

“Absolutely amazing !” I have had bad acne and Susan has put me on a treatment to help clear up my skin issues.”

“Susan has made a hugely significant and positive impact of which I am extremely grateful… the difference is absolutely priceless! I will continue to spread the good word.”

“The swelling on my face has completely gone and for the first term in many years I have been able to breath through my nose at night…I truly am speechless.

I didn’t expect to see results this quickly.

Thank you from the bottom of my heart. – thank you for passing on your amazing knowledge and research.”

Kirsty – 9th June 2019

SIBO friendly dessert!⁠ 🍋💛🧁⁠

If you are following a SIBO dietary protocol and missing your sweet treats – this zesty slice will satisfy your sweet tooth AND keep you on track with your digestive healing!⁠ ⁠

1 ½ cups desiccated coconut⁠
¾ cup macadamia nuts⁠
2tbs coconut milk⁠
Rind of one lemon⁠
Juice of half a lemon⁠
3 tbs coconut oil⁠
2tbsp maple syrup ⁠

½ cup organic coconut milk⁠
½ lemon, rind and juice⁠
1tsp pure maple syrup , or 3 drops liquid stevia. ⁠
1 tsp powdered organic gelatine⁠
Extra desiccated coconut for sprinkling⁠

Place all of the ingredients for the base in a food processor. Blitz until finely chopped and all combined.⁠
Line a loaf pan with baking paper. Tip the base mixture into the pan and then flatten to cover the base of the pan evenly. Place in the fridge for 1 hour or until firm.⁠
Meanwhile, make the topping. Pour the coconut milk, lemon rind, juice and stevia into a bowl. Mix to combine. Melt the gelatine in ¼ cup hot water. Stir until combined then pour into the coconut mixture. Stir to combine.⁠
Pour the topping over the base then return to the fridge for 1 hour, or until set.⁠
Remove the slice from the pan and cut into cubes. Sprinkle with extra desiccated coconut and Enjoy!!

13 7

What exactly is GORD aka ⁠Gastro-Oesophageal Reflux Disease?⁠

You are all probably sitting there thinking, God Knows 🤷⁠

Reflux. Heartburn. Acid reflux. Indigestion. ⁠
These are all terms that decribe the burning feeling experienced in the chest when a back-wash of acidic stomach contents occurs into the oesophagus. The oesophagus is the tube that connects the throat to your stomach.⁠

Your oesophagus is not designed to deal with acidic material. There is a sphincter called the lower oesophageal sphincter (LOS) that is designed to keep your stomach contents in your stomach where it belongs. ⁠

Gastro-Oesophageal Reflux Disease (GORD) occurs when the LOS isn't doing it's job properly and reflux/heartburn begins to occur more than twice a week for a few weeks or longer.⁠

The most common symptoms of GORD are:⁠

-A burning feeling in the chest ⁠
-Regurgitating liquid/food in the throat/mouth⁠
-Dry, chronic cough⁠
-Belching/burping after eating Wheezing (the acid can trigger asthma) ⁠
-Sore throat⁠
-Tooth erosion/bad breath ⁠
-Discomfort when lying down⁠

Stay tuned for our lifestyle considerations and our diet recommendations to help you combat GORD!

12 3

Take the pain out of IBS whether you suffer with bloating, reflux, nausea, alternating constipation or diarrhoea now you can take advantage of our HYDROGEN/METHANE BREATH TESTS. ⁠

These are simple, painless and non-invasive tests to accurately diagnose FODMAP malabsorption and SIBO.⁠

Even though there may be many causes of IBS symptoms, research shows that malabsorption of FODMAPs, Small Intestinal Bacterial Overgrowth (SIBO) and Food Intolerances are leading causes of IBS symptoms.⁠

Breath testing is available for adults and children Australia–wide from Perth Allergy Clinic or Allergy Testing on Line via a convenient home test kit.⁠

Prices start from only $175 for SIBO Basic, $275 for SIBO Advanced and $375 for SIBO Comprehensive.⁠

Take the guess work out of IBS! and restore your gut back to optimal health.⁠

Copy and paste the link below for further details 👇🏼⁠


Call us on our dedicated Support Line 0414 400 562⁠

Follow us on Instagram for up to the minute info on allergies, food intolerances, skin breakouts and GIT discomfort.⁠


11 3

Small intestinal bacterial overgrowth (SIBO) is often mistaken for acid reflux? If you suffer with burning upper abdominal pain think again before taking those PPI’s (acid blockers) and read this important post.⁠

In our clinic we see so many people who present with burning upper abdominal pain that can mimic acid reflux. It is one of the commonest manifestations of SIBO. ⁠

How? High levels of gas produced by bacteria in the upper GI tract may cause the lower oesophageal sphincter to open inappropriately, mimicking acid reflux. ⁠

So if you are taking PPI’s but still experiencing reflux symptoms then you might want to consider a hydrogen breath test. A simple non invasive test that you can take in the privacy of your own home. ⁠

Other common symptoms of SIBO, besides reflux-like symptoms include bloating, abdominal pain/cramping, alternating bowel, constipation, diarrhoea, gas and headaches. ⁠

We offer 3 levels of SIBO tests Basic, Advanced and Comprehensive.⁠

If you are not sure get tested! ⁠

Copy and paste our link below for further information and pricing. 👇🏼⁠⁠

Or call our direct Support Line 0414 400 562⁠

17 2

Support your gut health, microbiome and immune system with our easy to make fermented food recipe. Fermented foods contain live bacteria and are therefore a good source of natural probiotics. Below 👇🏼some examples⁠

-Kefir ⁠
-Plain yoghurt ⁠
-Fermented vegetables ⁠
-Pickles (in salt, not vinegar) ⁠
-Sauerkraut ⁠
-Kimchi ⁠
-Kombucha ⁠
-Apple cider vinegar ⁠

You can ferment your own vegetables using the following process:⁠

Organic Ingredients:⁠
2 cups filtered water ⁠
1 to 1-1/4 tablespoons salt ⁠
2 tablespoons apple cider vinegar ⁠
1 large carrot cut into diagonal slices ⁠
1 to 2 cups chopped cauliflower ⁠
3 - 2.5cm sticks celery (small inner stalks from the heart)⁠
1 bay leaf ⁠
1 red cabbage leaf, rinsed ⁠

Warm the water (no need to boil). Stir in the salt until it dissolves completely. Set aside to cool. Add the vinegar just before using. ⁠

Tightly pack a quart-size canning jar with the vegetables and bay leaf inside to within 2.5 – 5cm from the top of the jar. Pour the brine over the vegetables to fill the jar to within 2.5cm from the top. Wedge the cabbage leaf over the top of the vegetables and tuck it around the edges to hold the vegetables beneath the liquid. ⁠

Place the jar on the counter and cover with a fermentation lid. Let pickle for three to five days, depending on the indoor temperature. Do a taste test after a couple of days. Vegetables will pickle faster in warmer climates. Make sure the vegetables stay packed beneath the level of the liquid and add salted water (2 teaspoons salt dissolved in 1 cup warm filtered water) as needed. ⁠

When the vegetables are pickled to your liking, seal the jar with a regular lid and refrigerate. Vegetables will continue to slowly pickle in the refrigerator. They will keep for about one month. ⁠Enjoy! 😋⁠

19 5

⁠With all this ‘Sanitisation’ going on how on earth do we live a “dirty” lifestyle to encourage the growth of microbial and immune health to protect ourselves from infections and coronavirus?⁠

Who would agree we are all a tad paranoid!!!! Everywhere we go there are hand sanitising stations. ⁠Our hands get more alcohol than we do 🤣⁠

It’s no wonder we are seeing an increase in eczema, psoriasis and acne. Is over washing, scrubbing and sanitising causing an imbalance with our good bacteria? ⁠

Skin health, as with gut health, is all about microbial balance so how do we “live dirty”, and still protect our bodies from pathogenic bacteria and the coronavirus. ⁠

🥕Eat “dirty” vegetables - the best microbes around live on the vegetables you consume and feed our gut microbiome. Choose locally grown, organic produce to optimise pre- and probiotic bacteria consumption⁠

🚿Minimise showering - even scrubbing the body with warm/hot water can disrupt skin microbes ⁠

🧼Avoid anti-bacterial soaps and those with harmful chemicals – these additives add fuel to the “over scrubbing” disrupt the microbial balance even more. Use natural soaps with essential oils of lavender and tea tree. ⁠

🌳Get outside and come into direct contact with the earth – every single day!⁠

These 4 tips will take your skin, gut, and immune health far and will ensure that you’re doing everything in your control to “live dirty” in order to stay healthy.⁠

Would love to see some 'healthy' support comments!⁠ 💛⁠

13 7

Telehealth appointments are available with our complementary medicine practitioners, including our⁠

- Naturopaths⁠
- Nutritionist ⁠
- Clinical hypnotherapist⁠
- Counsellor ⁠

What is Telehealth?⁠

Telehealth is a health appointment by videoconference. ⁠

Our Telehealth system has been designed for ultimate ease of use. No special software or downloads are required for your device, and it works on any smartphone, tablet, or computer (Apple or Windows). ⁠

All you need is internet access and we will send you a link by SMS or email, allowing you and your practitioner to both see and hear each other. Our Telehealth system uses end to end encryption so your conversation with your practitioner remains secure and confidential.⁠

This means you can continue to take care of your health in the safety and convenience of your home.⁠

Supplements and Medications can still be ordered by phone or email - we are posting out every day.⁠

Remember we are here to help and just a phone call away (08) 9226 0561.⁠

19 12

To all our wonderful clients and followers⁠

In light of the Perth lockdown, please note we are closed for face to face appointments until Friday 5th of February 6pm. If you have an appointment this week, our Clinic Coordinators will have contacted you via phone to offer you to switch over to a Telehealth or a Phone appointment or to reschedule. ⁠⁠We apologise for any inconvenience caused our intent is to all stay safe as well as to minimise disruption to you, our valued client.⁠

Supplements and Medications can still be ordered by phone or email - we are posting out every day.⁠

Good news - online bookings are open as usual. ⁠
As always, we thank you all for your support and understanding.⁠

We will update you via social media and our websites with any new developments.⁠

We look forward to seeing you in clinic from Saturday the 6th!⁠

Remember we are here to help and just a phone call away 9226 0561.⁠

Love from the Team PAC and Centro Health✨

6 1

Cooling Digestive Mint Tea⁠

Do you suffer with uncomfortable bloating? Or feel bloated after eating a heavy meal? Then try our simple but effective mint tea recipe. ⁠

It not only easy to make, tastes great but it does the job in dispelling gas making you a bit more comfortable around the belly!⁠

Serves 2⁠
¼ tsp coriander seeds⁠
¼ tsp fennel seeds ⁠
¼ tsp cardamom powder or ¼ tsp cardamom seeds ⁠
4 leaves chopped mint⁠
½ teaspoon maple syrup ⁠

Soak coriander, fennel, cardamom and mint overnight in 2 cups water. In the morning bring the liquid to a boil. ⁠Let it cool and then strain into your drink bottle.⁠

Alternatively without soaking boil all ingredients for 3-4 minutes. ⁠Let cool and strain.⁠

Add maple syrup to sweeten if desired.⁠

Fill your bottle up for the day, drink up and stay cool!⁠

… oh and do share the love of tea around ⁠💚💚⁠

10 1

Here’s a 5-minute energy cleanse for bedtime⁠

🌈Take a slow deep breath in through your nose and out through your mouth, repeat 5 times⁠

🌈Imagine a beautiful purple light surrounding you on all sides of your body. Feel this light moving through your body from the crown of your head moving down. Feel it lighting every cell of your body all the way down to your feet⁠

🌈Visualize your energy unhooking from stressful thoughts. Feel the untangling as they release and wash away.⁠

🌈Invite the healing light to move through you as you feel the heavy energy clear from your body and mind.⁠

🌈As you feel your energy realigning, send a bright white light through your body, again feeling the energy move down from your crown to your toes. Embrace the strength of the light as you slowly open your eyes, ending with a deep breath.⁠

This daily practice will bring balance to your energy field and leave you blissed out before bed … who wouldn't want that?⁠

Drop a comment below and let us know how you felt after giving it a go! 👇🏼⁠

-with Gratitude, Priya ⁠

11 2

⁠We are proud of our great country⁠
We are united from all walks of life and cultures⁠
We respect one another⁠
We work together⁠
We live in a beautiful part of the world⁠
We cherish our diverse heritage and our families⁠
We are free to enjoy our great country⁠

This is 'Australia'⁠

13 4

⁠Rejuvenate, Revitalize and Restore with Reiki.⁠

Another way of 'self-caring' is a spiritual cleanse.⁠

The word ‘spiritual’ originates from the Latin word ‘spiritus’ meaning ‘breath of life’. ⁠

The healing of Reiki involves the transfer of energy, not from the healer themself, but the healer is a channel for healing between Universal energy and the mind, body and spirit of the receiver.⁠

Every time we face a challenge or conflict we are in the presence of a vibrational energy. In these moments we can consciously decide how we respond. ⁠

One effective way to work with energy, is to “run energy” through the energy centres of the body. According to ancient Indian wisdom the body is made up of multiple energy centres known as chakras each chakra represents a unique aspect of the human experience. ⁠

When our chakras are out of balance, our flow of energy is compromised. This can manifest as stress in the body and mind. In other words when we are stuck emotionally our energy gets confined and cannot run its course.⁠

In our next post on Reiki we will show you a 5 minute energy cleanse to get your energy moving 🌈🌈🌈⁠

and ..... remember until the end of February you can take advantage of our self-care program an introduction to Reiki 45minutes $70 call our reception on 9226 0561 to book in!⁠


14 3

What is there not to like about this zingy zesty lemon, ginger morning detox drink!⁠

Made from beautiful organic fruits and the Zingiberaceae family—also known as the ginger family. ⁠

We have snuck in a pinch of turmeric too!⁠ ⁠

Adding a pinch of pepper (either black or cayenne) may help our bodies assimilate the nutrients of this lemon and ginger detox drink better and to aid in the detoxifying process.⁠

3 freshly squeezed lemons⁠
1 - 2 inch piece of freshly grated ginger⁠
1/4 tsp of ground turmeric⁠
spring of mint leaves⁠
1 lime finely sliced⁠
fresh pineapple pieces⁠
1 - 2 tsps of honey ⁠
5 cups of filtered purified water ⁠
pinch of black pepper⁠

Slice the lemons⁠
Roughly grate the ginger ⁠
Bring the water to a boil in a pot⁠
Turn the heat off and add the lemon, ginger, turmeric and pepper⁠
Let steep for 30 minutes⁠
Strain and drink at room temperature or reheat (but don’t bring to a boil)⁠
Add honey to taste⁠
Garnish with mint, lime and pineapple⁠

This morning detox drink not only cleanses but helps to stimulate the body’s natural detoxifying process to eliminate toxins and waste from our systems. ⁠

The ingredients in this lemon ginger detox have anti-inflammatory and antioxidant benefits which also helps to alkalise our bodies.⁠

Drink hot or serve with ice, lime, mint and pineapple.⁠

Give it a go! ⁠


23 7

Toxins are harmful substances that are derived from food, water, cleaning products, and other environmental sources that we are exposed to regularly.⁠

An accumulation of toxins may become poisonous in the human body, which may lead to potential damage to vital organs and systems. Considering that these toxins enter our body by ingestion (preservatives, additives and food contamination), inhalation (pollutants in the air we breathe) and absorption (through skin and eyes), the risk of toxic overload is a common concern. ⁠🤢🤢⁠

A toxic body may manifest a variety of signs and symptoms:⁠

Skin problems (rashes, acne, etc.)⁠
Food and scent intolerances⁠
Constipation, diarrhoea and other digestive issues⁠
Frequent colds and viruses⁠
Unexplained headaches⁠
Lower back pain⁠
General aches and pains⁠
Fatigue and low energy⁠
Inability to feel rested after sleep⁠
Compromised resistance to infections⁠
Inability to lose weight⁠
Fuzzy thinking⁠

If you are suffering from any of the above symptoms then you might want to consider a 'spring clean on the inside'. Your skin, liver, gut and kidneys will love you for it!⁠

Take advantage of our $70 personalised detox plan with our Clinical Nutritionists only available until the end of February.⁠

Private Health Fund Rebates may apply.⁠

10 3

Green Goddess Dressing⁠

Supporting your body’s detoxification processes doesn’t need to be hard! We can show you how easy it is by incorporating small elements in your daily routine you can utilise the power of food to help eliminate toxins and support your immune system to get you back to feeling your best!⁠

Always use organic wherever possible we don't want to be adding more toxins in!⁠

This simple salad dressing is filled with heart-loving, detoxifying coriander, Greek yoghurt for probiotics, garlic for immune health, and lime to help with digestion. Add to any salad and your body (and your taste buds) will love it!⁠

1 cup Greek yoghurt⁠
1tbsp fresh lime juice⁠
1tbsp extra-virgin olive oil⁠
1 clove garlic⁠
1 tbsp. pickled jalapenos (or for a milder taste, half this)⁠
1 large bunch coriander⁠
Salt and pepper to taste⁠

Blend all ingredients together, season to taste and enjoy!⁠

How easy is this!!! ⁠

Stay tuned or better still 'follow us' for more self care tips.⁠

By following and liking us we know you appreciate our 'Insta' which is basically written for you! ⁠

25 18

There is so much hype around the concept of 'detox' these days.⁠


Everyone talks about 'detox' especially after Christmas indulgences but detox can be achieved anytime of the year. ⁠

No need for swallowing lots of tablets or shelling out lots of dollars either .... ⁠

Just follow some very simple guidelines ....⁠

Be gentle with yourself especially if it is your first time.⁠

Go personal - A detox-in-a-box that promises the world, will not take into account your individual health needs.⁠

It's better to have a professionally designed and supported detox program which is all about 'you' - not a one size fits all!⁠

Focus on a diet rich in organic plant-based wholefoods (e.g. colourful vegetables, fruits, lean proteins, nuts and seeds). These are ideal for supplying the body (the liver especially) with the vitamins, minerals and phytochemicals that support your capacity to detoxify substances and eliminate them from the body.⁠

Reduce the toxic burden on your body; simple lifestyle changes like modifying your diet, dry body brushing, sweating (e.g. through exercise and saunas) and ensuring adequate hydration to flush away the toxins.⁠

Look for areas in your home or lifestyle that are increasing your exposure to toxins eg the disruptive chemicals in plastics, synthetic skincare, make-up, unfiltered water and home cleaning products - reduce these !⁠

Use your detox as a time to "switch off" and "switch over" to natural alternatives for lasting benefits beyond your detox program.⁠

Enjoy gentle exercise daily, as movement is essential for health and vitality. Don't forget to exercise you mind as well!⁠

Remember, when personal goals are factored into your program - You get results!⁠

We are offering personalised two week detox programs tailor made for your health needs.⁠

$70 per personalised program only for Jan and Feb with limited appointments. ⁠

Bonus! health fund rebates may apply. ⁠

Take advantage of our gift to you for 2021!⁠

Call us on our dedicated booking line - 0414 400 562⁠


15 6

OMG Check out this tart! 🙌⁠

Spiral Vegetable Tart with grain – free pastry⁠!⁠

You will need: ⁠

1/2 cup goats cheese⁠
1 tbsp. lemon juice⁠
1 tsp. minced garlic⁠
1 pinch salt & pepper⁠
1 tsp. fresh thyme leaves⁠

3 yellow squash⁠
3 zucchini⁠
4 carrots⁠
1 1/2 tsp. salt⁠
2 tsp. fresh thyme leaves⁠
2 tbsp. olive oil for brushing⁠

Pastry Case⁠
1 cup blanched almond flour⁠
2 tbsp. coconut flour⁠
2/3 cup tapioca flour⁠
1/2 cup grass-fed butter⁠
1tsp (for sweet) or 1/2tsp (for savoury) coconut sugar⁠
1/2 tsp. sea salt⁠
1 large egg⁠

Mix the goat's cheese, lemon juice, garlic, salt and thyme in a small bowl⁠

⁠Mix the egg and lemon juice in a second small bowl⁠

⁠In the bowl of a food processor, pulse all ingredients ⁠
EXCEPT egg to create thick crumbs, then pulse/process in the egg until a dough forms⁠ (if the dough is overly sticky, wrap it in plastic wrap and flatten into a disc, then chill until it firms up. You can also chill the dough this way until ready to use - simply remove from the fridge to soften it up prior to using⁠)⁠

Roll out the dough into a circle between two sheets of parchment. Place your pie dish upside-down over the dough, then using the bottom parchment paper, flip the dough into the dish. Finish by pressing it into the bottom and sides of the pie dish to fit - this dough will break easily since it lacks gluten, however it also repairs incredibly easily and can withstand a lot of manipulation without affecting the final product!⁠

Once pressed into the pie dish, gently pierce the dough with a fork all over so it doesn't puff up while baking⁠

Bake at 180C for 6-8 mins.⁠

To Assemble:⁠

Slice the vegetables @organiconcharles with a peeler or mandolin and lay on paper towels as you go to absorb excess moisture⁠

Spread the goat cheese mixture on the baked tart shell⁠
Arrange the slices in a spiral. You can do this by using your hands until the circle is 8-10cm in diameter, then place in the middle of the tart and continue wrapping the remaining vegetables around, alternating as you go⁠

Brush tart with olive oil. Sprinkle salt and thyme (pepper if desired)⁠

Bake at 180C for 50-55 minutes.⁠


37 15

So are you ready to do what it takes to have healthy glowing skin and vitality? ⁠✨

Ok let's do it!⁠

Your body WANTS to detox! In fact, it is continuously detoxifying itself every day. You can support this process and help your elimination organs do what they do best by following some simple daily routines. ⁠

Here are a couple of examples to help get you started. More to come in posts throughout this month. ⁠

Consume at least 2L of filtered water as part of your daily routine. Remember - air conditioning and heating will increase your body’s demand for fluid. ⁠

Our liver converts toxic substances into forms that can be eliminated via the kidneys, lungs, skin and bowels. ⁠
Include bitter-tasting foods such as rocket, chicory, endive, radicchio, and kale in your daily diet. Additionally foods of the brassica family (broccoli, brussel sprouts, kale, cabbage, cauliflower) also contribute to a healthy liver. ⁠

Every minute, we lose between 30,000 and 40,000 dead skin cells. These are a form of body waste. Dry skin brushing using a vegetable fibre brush or loofah for several minutes prior to a shower or bath is an effective way of promoting elimination and healthy, glowing skin. ⁠

By supporting our channels of elimination we are helping our liver to detoxify more efficiently, our kidneys to excrete toxins and most importantly our skin to breathe and glow.⁠

It is really important to eat organic fruit and vegetables they contain no chemical nasties!⁠ Eat a rainbow they say!⁠ 🌈

These are just a few tips to start you off.⁠

Give it a go and tune in for more this month!⁠


11 2

Fostering a sense of wellbeing in 2021⁠

For January we have put together a Self Care Program for the Mind, Body and Soul. Throughout January we will share healthy nutritional eating plans; weight loss dietary plans; the benefits of detox; how to optimise your digestion; getting rid of your bloat; bringing back radiance to your skin; enhancing your immune system; calming your nervous system and nurturing your mind and soul. ⁠

Wow ! A busy agenda !⁠

Make your commitment to you in 2021.⁠

Have you got what it takes ? It’s your choice! ⁠

This program is for everyone. All of us need to revitalise in order to stay well. ⁠

Details of each modality and special offers will be posted in January so if you are not already following us then jump on board so you don’t miss anything!⁠ ⁠

Our program is modular so you can choose one, some or all from the list below. ⁠

Massage ⁠

As our gift to you we are offering 45 minute introductions to our modalities for $70 each. Must be booked and pre-paid in full. Available January and February 2021. And as a bonus, health fund rebates may apply to some modalities.⁠

None of us know what 2021 has in store but if we are healthy, energised, positive with a balanced outlook we will be well equipped to deal with whatever comes our way.⁠

Book Now 0414 400 562⁠


22 8

January 6th – the 12th day of Christmas is the Epiphany !⁠

Well what does that word “Epiphany” actually mean ?⁠

Epiphany can mean the grasping of a reality - a kind of “ah ha” moment.⁠

Is it now your opportunity for an “ah ha” moment ? ⁠

Are you going to grasp the reality that now, after a year of Covid and maybe an excessive Christmas, your body both needs and deserves some care and attention ?⁠

Our New Year Self Care Program can be your 2021 Epiphany.⁠

A selection of gentle modalities to help your body reset and rejuvenate. Details in our next post!⁠

And all for the “ah ha” price of $70.00 each modality. ⁠

Available January and February 2021 only.

12 5

We can tailor make your service whether you are:

  • “Suspicious about certain airborne, workplace or food allergens” and just want to be tested for confirmation
  • Wanting to choose from our many testing options, including being able to opt for an in-depth Naturopathic or Nutritional consult to help with a solution to your problems

All are available at the touch of a button!